Fasting

[YoungBoy]

Fasting is an absence of food, drink, or anything with caloric value for an extended period of time. This can be done for a variety of religious & health purposes and has been practiced for thousands of years from our ancestors.

There are a ton of different types of fasts; Intermittent Fasting (12-8pm eating window), Alternate Day Fasting, The Warrior Diet (4-8pm eating window), OMAD (One Meal a Day), 24hr and 48hr fasts, & many more.

I have tried nearly every kind of fast and have gathered some positive gain from each one. I'm not religious, however I do enjoy it for my health.

Do you fast? If so, what type of fasting do you do?

 

[bat]

didn’t read any of this just wanted bits

 

[f]

i dont fast, i used to do 18hr 6hr eating but not anymore, might do it again

 

[Dave]

I normally do one meal a day with a 1 hour window

 

[Jam]

I accidentally intermittent fast nearly every day

This (and my metabolism from being young) allows me to eat anything I want without fear of weight gain.

I've been trying to put on weight as of late but it's proven difficult for this reason.

 

[Namar]

Ramadan on top !!