2 YEAR
2 YEAR OF SERVICE
LEVEL 1
0 XP
This is an actual question lmao
How to lose weight without going to the gym and without starving myself?
2 YEAR
2 YEAR OF SERVICE
LEVEL 1
0 XP
Home exercises there’s a lot
Liked by 1 member:
2 YEAR
2 YEAR OF SERVICE
LEVEL 3
550 XP
You’d have to make a compromise on one of those. You can’t just expect to do nothing and lose weight / get in shape. Change your diet to be full of protein. Chicken and rice is a great diet for this. Physical activity daily, even if it’s just a walk for half an hour is paramount
Liked by 1 member:
2 YEAR
2 YEAR OF SERVICE
LEVEL 1
0 XP
well said You must also have the right mindset and fully commit to it in order to see results.
2 YEAR
2 YEAR OF SERVICE
LEVEL 2
100 XP
play chess trust me
2 YEAR
2 YEAR OF SERVICE
LEVEL 1
0 XP
walking in the morning is good.
2 YEAR
2 YEAR OF SERVICE
LEVEL 11
48,675 XP
practice martial arts, it's great for both the mind and body.
Gives you more confidence but also makes you humble
Do jiujitsu bc its just simply better btw
Liked by 1 member:
2 YEAR
2 YEAR OF SERVICE
LEVEL 11
48,675 XP
Forgot to add this but drink protein shakes helps you lose a good amount of weight lol
2 YEAR
2 YEAR OF SERVICE
LEVEL 3
1,900 XP
do what nils said and walk 1 - 2 hours a day. its that simple
2 YEAR
2 YEAR OF SERVICE
LEVEL 4
2,275 XP
change in diet
Live Activity
No one is currently typing