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How to lose weight without going to the gym and without starving myself?

Polp

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Home exercises there’s a lot
 
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You’d have to make a compromise on one of those. You can’t just expect to do nothing and lose weight / get in shape. Change your diet to be full of protein. Chicken and rice is a great diet for this. Physical activity daily, even if it’s just a walk for half an hour is paramount
 
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You’d have to make a compromise on one of those. You can’t just expect to do nothing and lose weight / get in shape. Change your diet to be full of protein. Chicken and rice is a great diet for this. Physical activity daily, even if it’s just a walk for half an hour is paramount
well said You must also have the right mindset and fully commit to it in order to see results.
 

999

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Forgot to add this but drink protein shakes helps you lose a good amount of weight lol
 

SippinWock

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do what nils said and walk 1 - 2 hours a day. its that simple
 
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