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Intermittent fasting (IF) is a powerful tool for losing body fat without exercising or dieting. It is an eating pattern where you alternate between periods of eating and fasting. Unlike other diets, intermittent fasting does not focus on what foods to eat, but when to eat them.
While there is a variety of ways to practice IF, one of the more popular methods is the 16/8 protocol where you fast for 16 hours and then eat during the remaining 8. This typically means that after you finish your last meal of the day, you fast for 16 hours until the next day. During the fast, you should not consume any food, drinks, or calorie-containing beverages, with the exception of water and plain tea or coffee. It typically takes 12 hours before your body starts to fast, therefore it's best to stop eating around 8-10pm in the evening and fast through the night and until midday the following day.
Not only is IF an effective way to lose fat, but it also enables your body to gain a state of ketosis. This is important because ketosis produces an increased metabolism resulting in more fat burning per hour as opposed to when you're in a non-fasted state. So, in other words, every hour after 12-hours of IF you will be burning more fat.
In addition to increasing metabolism and burning fat, IF also has various other health benefits such as improved insulin sensitivity, reduced cholesterol levels, reduced inflammation and improved mental well-being.
To get the most out of Intermittent Fasting it is important to remember that you should maintain a healthful and balanced diet when you're not fasting. Eating a nutritious, balanced diet and consuming enough protein, carbohydrates and healthy fats will help to ensure your body has enough fuel and energy for exercise.
To sum up, Intermittent Fasting is a fantastic way to benefit your body without having to resort to excessive exercising or dieting. It’s a relatively easy method of quickly burning fat and subsequently providing your body with other health benefits such as improved mental clarity and cognitive function, reduced inflammation and improved insulin sensitivity.
While there is a variety of ways to practice IF, one of the more popular methods is the 16/8 protocol where you fast for 16 hours and then eat during the remaining 8. This typically means that after you finish your last meal of the day, you fast for 16 hours until the next day. During the fast, you should not consume any food, drinks, or calorie-containing beverages, with the exception of water and plain tea or coffee. It typically takes 12 hours before your body starts to fast, therefore it's best to stop eating around 8-10pm in the evening and fast through the night and until midday the following day.
Not only is IF an effective way to lose fat, but it also enables your body to gain a state of ketosis. This is important because ketosis produces an increased metabolism resulting in more fat burning per hour as opposed to when you're in a non-fasted state. So, in other words, every hour after 12-hours of IF you will be burning more fat.
In addition to increasing metabolism and burning fat, IF also has various other health benefits such as improved insulin sensitivity, reduced cholesterol levels, reduced inflammation and improved mental well-being.
To get the most out of Intermittent Fasting it is important to remember that you should maintain a healthful and balanced diet when you're not fasting. Eating a nutritious, balanced diet and consuming enough protein, carbohydrates and healthy fats will help to ensure your body has enough fuel and energy for exercise.
To sum up, Intermittent Fasting is a fantastic way to benefit your body without having to resort to excessive exercising or dieting. It’s a relatively easy method of quickly burning fat and subsequently providing your body with other health benefits such as improved mental clarity and cognitive function, reduced inflammation and improved insulin sensitivity.
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