Personal Trainer 7+ years (if you have any questions or need tips lemme know (free))

[Red]

just wanna help the kings and queens out. i used to compete ifbb and i train multiple competitors now. not going to write whole ass workouts or anything but if you need any advice or questions. i got you.

 

[Red]

bump bump. get the kingz fit

 

[999]

just wanna help the kings and queens out. i used to compete ifbb and i train multiple competitors now. not going to write whole ass workouts or anything but if you need any advice or questions. i got you.

red is a W, what movements do i do to get rid of the hunch on my back from gaming

edit: how old are you bruh if youve been a trainer for 7 years wtf

 

[Red]

red is a W, what movements do i do to get rid of the hunch on my back from gaming

edit: how old are you bruh if youve been a trainer for 7 years wtf

lol i’m 27 and that hunch is gonna require some major stretching haha also just get up take a little walk and stretch every 30min or so

 

[MoralTG]

Need to drop to 100 kgs lmk

 

[Red]

Need to drop to 100 kgs lmk

what is your current weight and diet like and how often do you exercise?

 

[Rook]

Yo RED, what's the best 5 day workout split for muscle gain in the gym?

 

[Red]

Yo RED, what's the best 5 day workout split for muscle gain in the gym?

Yo RED, what's the best 5 day workout split for muscle gain in the gym?

MON- CHEST
TUESDAY- BACK or LEGS
WED- Rest
THURS- BACK or LEGS (whichever you didn’t do tuesday)
FRI- SHOULDERS and back or chest
SAT- ARMS
SUN- REST

 

[Namar]

Damn grats bro