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lifting > cardiopersonally i love cardio a lot more than lifting or any kind of muscle building exercises (i try to do both though)
lifting > cardiopersonally i love cardio a lot more than lifting or any kind of muscle building exercises (i try to do both though)
Cardio + a bit of lifting (I do boxing)personally i love cardio a lot more than lifting or any kind of muscle building exercises (i try to do both though)
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