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What are the most common mistakes people make when trying to improve their fitness?
Fitness mistakes
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overtraining in the gym and not taking care of themselves in the kitchen
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LEVEL 3
550 XP
literally this
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skipping leg day
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LEVEL 4
3,575 XP
The mistake is that I started doing this.
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overworking and not resting
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going to the gym and still in caloric surplus
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LEVEL 3
1,950 XP
overtraining for sure
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overtraining in the gym and not taking care of themselves in the kitchen
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LEVEL 6
8,800 XP
Pretending to be the strongest mf
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