Fitness mistakes

[001]

What are the most common mistakes people make when trying to improve their fitness?

 

[slip]

overtraining in the gym and not taking care of themselves in the kitchen

 

[Old]

overtraining in the gym and not taking care of themselves in the kitchen

literally this

 

[ohealed]

skipping leg day

 

[Wondex]

The mistake is that I started doing this.

 

[exert]

overworking and not resting

 

[Top G]

going to the gym and still in caloric surplus

 

[shozzy]

overtraining for sure

 

[Dawg]

overtraining in the gym and not taking care of themselves in the kitchen

 

[MoralTG]

Pretending to be the strongest mf