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i try to go 3-4 times a week, but whenever depression hits hard i’ll skip a couple weeks or go once if i’m able to
4-day cyle is the best cycle as it allows your body to repair itself and protein synthesis can take placei gym 4-5 times per week depends
i used to 3-4 times before i had surgery, hope to get back at iti gym 4-5 times per week depends
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