How to lose weight without going to the gym and without starving myself?

[BLASPHEMANE]

This is an actual question lmao

 

[Polp]

Home exercises there’s a lot

 

[Nil]

You’d have to make a compromise on one of those. You can’t just expect to do nothing and lose weight / get in shape. Change your diet to be full of protein. Chicken and rice is a great diet for this. Physical activity daily, even if it’s just a walk for half an hour is paramount

 

[user1]

You’d have to make a compromise on one of those. You can’t just expect to do nothing and lose weight / get in shape. Change your diet to be full of protein. Chicken and rice is a great diet for this. Physical activity daily, even if it’s just a walk for half an hour is paramount

well said You must also have the right mindset and fully commit to it in order to see results.

 

[thicc]

play chess trust me

 

[cvrme]

This is an actual question lmao

walking in the morning is good.

 

[999]

This is an actual question lmao

practice martial arts, it's great for both the mind and body.
Gives you more confidence but also makes you humble

Do jiujitsu bc its just simply better btw

 

[999]

Forgot to add this but drink protein shakes helps you lose a good amount of weight lol

 

[SippinWock]

do what nils said and walk 1 - 2 hours a day. its that simple

 

[y]

change in diet