How to lose weight without going to the gym and without starving myself?

[superior]

u can lose 1500 calories an hour with just skipping

 

[superior]

you should eat hay, humans arent supposed to eat hay so it takes more work to digest and your muscles that will try processing it will need to use your fat stores to fuel digestion

 

[exert]

start running

 

[marc1]

chew your food more and eat healthier

 

[MoralTG]

Change ur life routine lol

 

[Rook]

Eat less foods, eat healthier but eat foods that fill up your belly quicker. More is less, eat more lower calorie foods

 

[bat]

go on walks, drink lots of water. have a large breakfast & dinner so u won’t snack as much during the day, cut down what ur eating