What to eat to lose weight

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eat and work out and burn the calories. also use a website to calculate how much calories you need according to your weight
 

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Macdonald .
 

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nikibrah.com - enjoy
 

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One thing I did (can work with weight loss, but I used for gain due to bulking) was install an app like lifesum which lets you set a goal weight etc and provides like a recommended protein/calorie/fat per day to reach the goal. Just something good to get you started on track.
Best of luck!
 

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eat sperm bro it will help
 

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McDoubles help
 

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Rise......
 

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Salads. Chicken, rice.
 

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Get your metabolism up. Consume more protein. Cut pop and sugars.
 
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