What to eat to lose weight

[A2D7]

eat and work out and burn the calories. also use a website to calculate how much calories you need according to your weight

 

[darksoul]

Macdonald .

 

[remi]

nikibrah.com - enjoy

 

[Kro]

One thing I did (can work with weight loss, but I used for gain due to bulking) was install an app like lifesum which lets you set a goal weight etc and provides like a recommended protein/calorie/fat per day to reach the goal. Just something good to get you started on track.
Best of luck!

 

[Top G]

please help me

try dietsmealplan calorie shake

 

[ask]

eat sperm bro it will help

 

[Gary]

McDoubles help

 

[darksoul]

Rise......

 

[Creator]

Salads. Chicken, rice.

 

[Boxxy]

Get your metabolism up. Consume more protein. Cut pop and sugars.